Weight: 4 kg. Sport-Thieme Kettlebell Hammered, painted, gray – Training engages the entire body. The modern workout with kettlebells allows for a challenging functional training experience. It particularly targets and strengthens the core muscles, which form the body's foundation. Typical exercises include swinging between the legs, snatching, and pressing or clean and jerking. In combination with numerous other exercise options, kettlebells offer nearly limitless training variety. Functional training with kettlebells strengthens entire muscle chains rather than isolated muscles. All kettlebells are also made from a single cast, making them even more durable. Weight: 4.0 kg. Product type: Dumbbells. Coating: Paint. Application area: Indoor, Outdoor. Material: Cast iron. Filling material: Cast iron. Grip diameter: 2.7 cm. Color: Gray. Diameter: 8.9 cm. Height: 16 cm.