Sport-Thieme Rubber Bands Set Pro Mix: Various resistance levels for progressive training. The Sport-Thieme Rubber Bands Set Pro Mix includes one elastic rubber band in each resistance level: light, medium, and strong. The latex-free fitness bands made from synthetic rubber have a smooth side and a textured side. This makes them suitable for many strength and stretching exercises. The smooth side offers pleasant skin comfort, making it ideal for longer sessions. Use this side for exercises that require a smooth movement with minimal friction. The textured side provides more grip and is particularly suitable for exercises where athletes need more control, such as strength training or stretching. Additionally, the texture can offer an extra massage effect or stimulation sensation. Set components: 1 Sport-Thieme Rubber Band Pro, light, beige; 1 Sport-Thieme Rubber Band Pro, blue, medium; 1 Sport-Thieme Rubber Band Pro, green, strong. Material: Synthetic rubber.