Simply stride through life healthily. Strengthen your body and relieve your bones and joints. The BRT150 training bench is a home trainer for bodyweight training as well as for training with dumbbells and barbells at home. Whether it's sit-ups, back extensions, push-ups, or serving as a dip station, the abdominal trainer works all the muscles of the upper body and gets your body into peak condition. Particularly, training the back is very beneficial for health, as it can help prevent back problems when using the fitness bench. The anti-slip design of the hyperextension bench provides safety during workouts, including with the barbell and professional dumbbells. With the foldable multifunctional bench, you can train all muscle groups as you wish and get one step closer to your dream body. Perfect for a quick workout in between.