Push-ups are the key to success! After all, with push-ups, you train your chest muscles, shoulders, abdominal muscles, and arms. It's a very effective exercise! With Stanno Push Up Bars, you can perform even more push-ups than you're used to, as these steel bars relieve your wrists and forearms. You place your hands on the grips, and your wrists and forearms stay in the correct position during the push-up. What will your new record be?.