Push-ups are the key to success! After all, push-ups train your chest muscles, shoulders, abdominal muscles, and arms. It's a very effective exercise! With Push Up Bars from Stanno, you can do even more push-ups than you're used to, as these steel bars relieve your wrists and forearms. You place your hands on the grips, and your wrists and forearms stay in the correct position during the push-up. What will your new record be?.