Effective training with resistance: The tiguar Hip Band in size M offers a medium resistance of 17 kg and is ideal for targeted strengthening of the glutes, legs, calves, and abdominal muscles. Versatile use: Whether for warming up, rehabilitation, or strength training – the band is suitable for all fitness levels. Thanks to its robust construction, the resistance remains consistent even with intense use. Non-slip and comfortable on the skin: The inner silicone layer prevents slipping during workouts. The high-quality material mix of nylon and rubber ensures optimal grip without pinching or twisting. Practical size and color coding: Resistance: 17 kg, width: 7 cm, circumference: 66 cm, color: turquoise and black (size M = medium). Ideal for: muscle building and strengthening, stabilization exercises, rehabilitation and mobilization, body shaping, and functional training. Additional benefits: latex-free – suitable for allergy sufferers, shape-retaining and durable, suitable for gym and home use. Warranty: 6 months.