The TRX Rip Trainer Kit is a fitness device that enables dynamic and explosive rotational movements, stimulates metabolism, and requires both balance and muscle strength. A bar is attached to an elastic resistance band, and the dynamic movements compensate for the changing asymmetric tension of the band. You can adjust the difficulty of the exercises to your individual fitness level. The training device is easy to transport and can be quickly attached to any secure anchor point. A carrying bag is included in the kit for transport.