The TRX Rip Trainer Kit is a fitness device that enables dynamic and explosive rotational movements, stimulating the metabolism while requiring both balance and muscle use. A rod is attached to an elastic resistance band, and the dynamic movements counteract the changing asymmetrical tension of the band. You can adjust the difficulty level of the exercises to match your individual fitness level. The training device is easy to transport and can be attached to any safe anchor point quickly. A carrying bag is included in the kit for transport.