The Tunturi V10 plate (19TCFV1000) can be used not only to build muscle and burn fat, but also to improve blood circulation and bone density. The Tunturi V10 is basically an oscillation plate, as it does not employ vibration but oscillation. This is a targeted oscillating movement in which the body requires precise muscle effort to maintain balance. This effort is made in an exceptionally gentle way and with minimal pressure on the spine. The Tunturi V10 has 30 different speed levels, 3 fixed programmes and 1 manual mode. The removable chair included in the scope of delivery is used for shoulder, neck, thigh and back exercises. The remote control is also included. speed 1 = ± 500 RPM at 8.33 Hz speed 2 = ± 510 RPM at 8.50 Hz ..... speed 29 = ± 790 RPM at 13.17 Hz speed 30 = ± 800 RPM at 13.33 Hz Size including chair: L 58 x W 35 x H 33 cm, weight 11 kg. The maximum user weight is 120 kg.