Achieve an efficient and varied full-body workout with this professional pole dance pole. Pole fitness is a versatile all-rounder that combines coordination, strength, and flexibility. No complicated assembly is required, as the pole can be easily tensioned between the floor and ceiling at a height of 2.31 to 2.74 m. This means no drilling or screws are necessary. Its lightweight and quick assembly make it portable and easy to transport. The maximum load capacity of the dance pole is 150 kg, and for a secure stand, it features large tension plates that provide the necessary stability even during more dynamic exercises. With the dance pole, all muscle groups can be engaged and strengthened. Especially the upper body, including arms and abdomen, is trained in pole fitness, as a large portion of the exercises involves lifting or holding one's own body weight. At the same time, various exercises improve flexibility and coordination. Thus, pole fitness enhances body awareness and increases agility, while shedding a few pounds in the process. After all, one hour of pole fitness can burn up to 400 calories. Combine training on the professional pole dance pole with a healthy diet, and muscles will grow while the pounds drop.