Those who train their sense of balance automatically improve their posture. It can be used as a foot rocker, but also for relaxation. If you're looking for a playful fitness workout, the balance board is just the right choice. A balance board trains your sense of balance and can be used for a variety of exercises. Balance boards fascinate children, teenagers, and adults alike. The balance board has a diameter of 40 cm and weighs approximately 1 kg. The maximum weight of the user should be 100 kg. Squat, Fly, Boat, and Hip Lift are some of the exercises that can be performed with the balance board. In addition to stability and balance exercises, the balance board can also serve for relaxation. Simply placed under your desk as a foot rocker, the balance board promotes meditative movements. This way, a balance board can be productively integrated into the office routine. Effective balance training to improve coordination and body awareness. Strengthening of the core muscles. Also suitable as a foot rocker for relaxation. Board with anti-slip pattern and 2 handles.