The Ball 12 is the perfect training tool for targeted self-massage to treat muscle tension independently. In contrast to the small ball (8 cm) from Blackroll, the massage ball Ball 12 has a larger surface area and targets the muscle groups and fasciae precisely. You can regulate the pressure using your body weight to reach superficial or deeper muscles. The Massage Ball Ball 12, the Massage Roller Standard and the Massage Ball Ball 08 are among the most popular products in the Blackroll range. With a diameter of 12 cm, the massage ball Ball 12 is slightly larger than the Ball 08 and the larger surface area means that the pressure during the massage is less intense: this ball is therefore not used for a very targeted massage, but for a large-area massage and stimulation of the fasciae.

Pain points in the neck and back that are difficult to reach can be reached more easily with the massage ball 12. You can also use it completely independently. A wall, a table or the floor are all you need to perform a massage with the Ball 12.