For beginners and anyone who prefers a softer option. Fascial training or fascia massage: Blackroll has the right massage roller for every need. Thus, the massage roller is suitable not only for beginners but also for particularly pain-sensitive individuals who want to perform fascial training as gently and painlessly as possible. The softer material of the Med (20 percent softer than the standard) offers a significant advantage for beginners, as well as for those who are extremely sensitive to pain. Due to its lower hardness, fascia massage with the Med is noticeably more comfortable than with the standard fascia roller.