I did it! Healthy habits put to the test

There are countless ways of treating yourself. And by that I mean boosting your health. More exercise, a healthier diet, good, restorative sleep, regular relaxation – the list goes on. Unfortunately, healthy routines can be hard to establish. In my «I did it!» series, I put several healthy habits to the test. Getting enough sleep for a week, drinking a glass of lemon-infused water every day, meditating or abstaining from using my phone. While some of these habits have become part of my everyday routine, I’ve confidently ditched others after a trial week. These are the habits I tested and what I thought of them:

The list is regularly updated as I continue to try out healthy habits. If you’d like me to try out something specific, just write it in the comments or send me an e-mail.