This practical book offers a step-by-step program of mindfulness exercises: immediately applicable for teaching and your personal and professional development. With this, you hold the ideal complement to Daniel Rechtschaffen's foundational work "The Mindful School" in your hands - every page practical and applicable to everyday life. Simple exercises - specifically designed for educators at all grade levels - enable you to introduce mindfulness to your students in a playful way and to foster strengths such as attention, compassion, and well-being. Full of effective and straightforward tips, worksheets, and guided exercises, "The Mindful School - Practical Book" equips you with all the tools needed to successfully integrate mindfulness into the school routine: developed and tested by the author in many years of personal teaching practice. A treasure trove of ideas!.