In light of dwindling attention spans and increasing stress levels, many educators are seeking new ways to help students learn better while being able to concentrate and develop effectively. Mindfulness has proven to be an effective concept for managing stress, focusing attention, and developing compassion. Daniel Rechtschaffen, a psychologist and couples and family therapist, describes in this practical guide how attention, compassion, and well-being can be promoted among students and educators. Simple exercises provide teachers with concrete opportunities for self-care and equip them with the tools to create a classroom environment filled with more energy and calmness. Numerous examples, exercises, and suggestions for specific age groups and different needs demonstrate how mindfulness can be integrated.