What breakfast triggers binge eating? Which foods cause mood swings? Why is salad the best appetizer, and why does the order of eating matter? Some things seem impossible to shake off – like the daily afternoon slump, mood fluctuations, blemished skin, and those pesky love handles. Jessie Inchauspe knows exactly what the common denominator of all these issues is: diet-related fluctuations in our blood sugar levels. She shows us a lever that can significantly enhance our well-being in every way while simultaneously reducing the risk of diseases such as diabetes, cancer, or Alzheimer's. It's surprisingly easy to regulate our blood sugar levels – the effects on our body and quality of life are remarkable. With straightforward tricks, we can adjust our diet and finally feel comfortable in our bodies – without having to give up anything.