Sold millions of times and translated into more than twelve languages: To celebrate the 15th anniversary, the global bestseller "Fit Without Equipment" is being released in an expanded and updated new edition! Fifteen years after its initial publication in Germany, Mark Lauren's training concept continues to thrive. It's no wonder: "Fit Without Equipment" promises maximum results with minimal time investment of just 30 minutes, four to five times a week. This highly effective bodyweight training melts away fat, builds muscle, and gets the body into top shape in no time. Additionally, it can be done anywhere and does not require an expensive gym membership, allowing everyone to achieve their goals. For the new edition of his fitness classic, Mark Lauren has not only updated all the content but also added new exercises that are suitable for beginners, making it even easier to get started. For even more fitness without equipment!.