Whether a diet is effective shows in everyday life. Especially when you stray from home cooking, you encounter carbohydrate-rich culinary wonders everywhere. But don't panic, because with "Happy Carb to go - Low-Carb on the go," variety and color come into your meals outside the home. Beyond the bland offerings of local cafeterias, Bettina Meiselbach presents 44 delicious ideas for on-the-go eating in her book. Everything is practical to take along and eat directly or to prepare quickly, even in the smallest kitchen. There’s stacking, rolling, and of course, souping. Everything is totally low-carb, with an extra dose of happiness. Low-Carb on the go. Why making it yourself is better and how it works. It’s half past nine in the world. Sweet treats for late breakfast eaters. Incredible! What you can whip up in just 5 minutes in an office cup. From the lunchbox. Tasty sandwiches.