How do we go through the day full of energy instead of feeling tired in the morning and exhausted in the afternoon? How do we eat relaxed, enjoying what we crave, without having to fight off cravings or practice restraint? With the glucose trick for a balanced blood sugar level, life is simply better: beautiful skin, a balanced mood, and less susceptibility to numerous diseases. In her second book, Jessie Inchauspé brings her convincing hacks into our everyday lives. With simple recipes for each dietary trick, additional information on the latest scientific findings, and a 4-week plan for immediate implementation. This way, anyone can become active, manage their glucose levels, and feel better than ever. Features: full-color throughout.