The helpful companion to the original HypnoBirthing method

The practical book for expectant parents: Discover the full potential of the HypnoBirthing treasure! Proven, easy-to-implement exercises help you anchor deep relaxation within yourselves, awaken your intuition, strengthen your trust in your own abilities, activate your conscious self-determination, and take on the responsibility for your child's well-being with great anticipation. This way, dear moms, you will learn to consciously let go at the right moment, promote the release of beneficial birth hormones, and thus support the course of a natural, safe, and gentle birth.

With the included practical cards, you can optimally tailor HypnoBirthing to your individual needs and reliably practice it as expectant parents. Furthermore, you will intensify your loving bond with each other and with your baby.

• Extensive practical section with breathing, self-hypnosis, and relaxation exercises
• 10 handy practical cards with self-tests, flexible training plans, and helpful exercises
• Numerous additional recommendations: Tips for nutrition and exercise, pelvic floor health, perineal massage, baby essentials, packing lists, postpartum preparation, baby massage, useful contact addresses for new parents, and much more

HypnoBirthing by Marie F. Mongan - the natural way to a self-determined and relaxed birth.