No more excuses: In this motivational book, bestselling author Nicole Staudinger gets even the most reluctant sports enthusiasts moving. The running book without a running plan - but with even more fun!

"My first attempt at running was a dismal failure. After just seventeen seconds, I was done. As a somewhat chubby sports newcomer, that was all I could manage. Today, I run three to five times a week - each time between five and eighteen kilometers. Non-stop. And I've been doing this for several years. How this miracle happened, what it took (and what didn't), I share in this book. Because if I can do it, so can you!"

The perfect motivation for anyone who finally wants to get moving. Enjoy running - completely without pressure and plans. Fail cheerfully: Why everything works better when we don't take it too seriously.

For a long time, Nicole Staudinger was convinced: Sports are murder. But to return to a healthy and active life after her breast cancer diagnosis - and to lose a few pounds - the queen of quick wit started running. And she hasn't stopped since: she has successfully completed her first half marathon. How she managed to overcome her inner resistance and find joy in running is told with her usual humor and a lot of self-irony.

Pure motivation for everyone who wants to bring more movement into their life - completely without the pressure of perfection.