Serenity is a graceful form of self-awareness. It is not only an intense feeling but also a form of happiness. Serenity is independent of external circumstances and embodies a sense of well-being, inner peace, presence, and clarity. Daily life is becoming more complicated and demands are increasing: more and more people feel stressed and overwhelmed. In this guide, you will learn how to regain a sense of relaxation through mental strength and find a different approach to stressors. It presents concrete techniques and explains them with practical examples.