In Japan, forest bathing has long been considered a holistic approach to health care: the invitation to enter the forest, to let nature affect you, to stop thinking, and to enjoy the calm and tranquility of nature – a significant promise in times of constant connectivity, stress, and haste! Annette Bernjus guides people through their first experiences of forest bathing and describes the 10 ingredients that help us reconnect with our true selves in unspoiled nature, center ourselves, and distance from stress and hurry: slowing down, pausing, opening the senses, wonder, mindfulness, meditation, breathing, gentle movements, eye relaxation, and solo time. A gentle therapy for body and mind!.