The gentle rustling of green leaves, the soft cracking of branches, the fresh scent of moss, earth, and wood – the forest is considered a powerful place of tranquility that can be experienced with all the senses. In this card deck, Annette Bernjus invites you to embrace what has long been part of preventive health care in Japan: Shinrin Yoku, or bathing in the forest air. The 46 cards contain valuable tips and exercises that allow both experienced individuals and beginners to quickly find inner peace, draw strength, and activate their self-healing powers. It is a gentle, effective therapy for anyone longing for a little break.