The menopause is a time of change, a time to listen to oneself and take note of changes: When does my cycle occur? How well do I sleep? How fit do I feel? What is my mood like? How is my weight? With this health journal, Sheila de Liz offers her readers the opportunity to document their symptoms and hormone levels, creating a solid foundation for discussions at their next doctor's appointment. It also provides plenty of space to jot down personal thoughts and feelings. In addition to checklists, tables, and information boxes, the reader will find a wealth of inspiration and encouragement from Germany's most popular gynecologist.