Germany's most successful gratitude journal, with over 1 million users: After using the bestseller 6-Minute Journal, the 6-Minute Journal Pure allows you to continue the gratitude practice (without prior theoretical explanations). Simple and effective, it utilizes the proven principles of positive psychology for three minutes each morning and evening to enhance your well-being in the long term. Just six minutes to cultivate desirable habits like gratitude, optimism, or personal growth through daily reflection. This way, positive changes are automatically integrated into everyday life – consistently and proactively.