If you want a good life, you need good thoughts – and that's exactly what you train with this journal. Instead of focusing on what is missing or doesn't fit, it helps you concentrate on progress and the good things. In just three minutes each morning and evening, you build good habits – such as gratitude, optimism, or personal growth through targeted self-reflection. The result? Positive changes automatically manifest in your daily life, and you make your life a little better each day. Use the proven principles of positive psychology to sustainably enhance your own well-being.