World-class marathon runner and four-time Olympian Shalane Flanagan, along with chef Elyse Kopecky, have released a whole foods cookbook that packs a punch. Their New York Times bestseller demonstrates that food can both nourish and indulge the body. Finally, there is a cookbook for athletes that shows fat is an important nutrient, serving not only as a flavor carrier but also enhancing athletic performance. At the same time, the authors reject obsessive calorie counting, protein mania, and strict diets, as these do more harm than good to the body. With over 100 delicious recipes for any time of day, insightful nutritional information, and inspiring stories from the two athletes and authors, whose friendship spans over 15 years, the book covers all aspects of a healthy diet.