Practical for everyday use and simply delicious. Dr. Anne Fleck, a renowned preventive and nutritional medicine specialist, says: "Healthy enjoyment and casualness simply go hand in hand." The popular TV doctor, known from "Ernährungs-Docs," has been honored twice for the best health cookbook of the year. This is reason enough to compile the simplest, fastest, and most popular recipes from Anne Fleck's almost inexhaustible repertoire into a practical volume for everyday use. With her low-carb and anti-inflammatory diet that rebuilds gut flora and metabolism, Anne Fleck achieves what many have failed to do: continuously melting away excess and dangerous fat deposits. Her patients become slimmer in the long term, while the risks of heart attack, stroke, diabetes, dementia, and cancer decrease. Increasingly, Anne Fleck is also avoiding dairy products and gluten. Those who follow these recipes for a while can stop sugar addiction, fat-related inflammatory processes, and cravings, replenish important nutrient stores, and manage to reprogram their gut flora to be lean again. The recipes were developed in collaboration with top chef Su Vössing and low-carb specialist Bettina Matthaei. They impress with their perfectly balanced nutrient profile and excellent taste.