Sensotape is an innovative novelty from Japanese medicine based on the principles of kinesiology taping. This unique, gentle, and drug-free treatment method is gaining increasing importance in sports medicine and has also come into the focus of general medical and therapeutic interest in recent years. Sensotape has a wide range of effects, extending to muscles, tendons, ligaments, joints, and the lymphatic system; it activates the body's own self-healing powers without restricting physical mobility. This guide introduces the theoretical and practical foundations of the treatment method and explains its application for various ailments. The graphical representation of the affected structures and the detailed explanations support the understanding of the method.