The Heartbeat Balance Pad is a perfect training device. With its smooth surface, the balance pad is ideal for barefoot beginners in balance training. This balance pad has the desired destabilizing properties due to its thickness of 4.5 cm. The flexible foam constantly challenges the body to maintain balance, thereby stabilizing the joints. Exercises on this balance pad engage deeper muscles more than exercises without a balance pad. Training on the balance pad can specifically improve both conditioning and coordination skills, such as strength, endurance, and balance.