AquaDiscSZ - the optimal training device for aquafitness in shallow and deep water, especially for training of the upper body and cardiovascular system. The AquaDisc SZ is a round disc made of hard foam with two recessed grips that are easy for thumbs and fingers to grasp. The AquaDiscSZ can be used in many ways, especially for training coordination, strength and endurance. By changing the angular position and thus the resistance, an individual load control is possible. From senior athletes to bodybuilders, it is suitable for every requirement. From bathing fun to performance training, it is ideally suited for shallow and deep water. Area of application: bathing fun, cardiovascular training, performance training. Training goal: coordination, balance, strength-endurance, mobility.