Model: XL. The Century Boxdummy Bob is suitable for all martial arts, workouts, and fitness boxing. It offers perfect training opportunities for many different techniques thanks to its large striking surface. The hardness of the material is similar to that of the human body, allowing punches to be optimally absorbed and appear completely realistic. Due to its long upper body, this standing punching bag is particularly well-suited for kickboxers. The human upper body shape enables realistic punch combinations. All models can be individually adjusted to meet personal training needs through the practical height adjustment feature. Height adjustment: Yes. Filling type: Water, sand. Diameter: over 50 cm. Weight (filled): over 120 kg. Application area: Training. Product type: Dummy. Base material: Polyethylene (PE). Base dimensions: 60x40 cm. Outer material: Vinyl. Color: Nature. Filling material: Water, sand. Weight unfilled: 25 kg. Height adjustment range: 155–205 cm. Weight filled: 123 kg.