Medicine balls can be used for strength training and rehabilitation, and they are an important training aid for today's athletes. The Pure2Improve medicine ball is extremely versatile and ideal for fitness, physiotherapy, and personal training. With this medicine ball, you can train various muscles and muscle groups, including your back, legs, and arms. It features a modified rubber surface for added grip and provides comfortable training conditions, allowing your muscles to work as effectively as possible in a safe manner. The Pure2Improve medicine ball helps you strengthen your ligaments, joints, and tendons while developing your strength, speed, and explosiveness.