For extensive strength and endurance training. Working out with this battle rope quickly yields great results. During the workout with this rope, all muscles in the upper body are engaged and intensely trained. After a few sessions, you will notice your abdominal muscles tightening and your endurance noticeably improving. Your legs will also be trained, as they are constantly engaged to maintain balance and stability. This rope provides a perfect opportunity for a comprehensive workout of your body, guaranteeing significant improvements in strength and conditioning. Diameter (rope): 3.81 cm. Length: 12.00 m.