With the balance pad, you can train your balance, coordination, and fitness. This relieves and stabilizes your spine while automatically strengthening your back and abdominal muscles when you sit on the cushion. When used while standing, the air cushion strengthens joints and trains balance. Lying down, specific exercises are intensified by the wobble cushion. Regardless of the starting position, the instability caused by the air filling always leads to activity in the inner muscles, which are thus automatically trained and strengthened. With the included hand pump, you can determine the instability of the cushion yourself. The dual-sided nub surface simultaneously promotes blood circulation and provides a pleasant massage effect.