For home fitness training: the roller and expander set from Schildkröt Fitness. The set comes with double wheels (Ø 157 mm, width 31 mm) and features non-slip, sweat-absorbing handles. It includes two expander tubes (65 cm, light resistance) with foot loops. The bands reduce the necessary effort for standard exercises and are an optimal addition for beginners. The roller and expander set is a challenging strength training device for the upper and lower abdominal muscles, as well as the back, arms, and shoulders. The spacer provides additional stability during the rolling motion and prevents the fitness bands from twisting. Includes a knee pad for comfortable training. Max. load capacity: 120 kg.