Weight: 10 kg. The Sport-Thieme kettlebell engages the entire body and allows for a challenging functional training experience. It particularly targets and strengthens the core muscles, which form the body's foundation. Typical exercises include swinging between the legs, snatching, and pressing, as well as transitioning movements. Combined with numerous other exercise options, the kettlebell offers nearly limitless training variety. Functional training with kettlebells strengthens entire muscle chains rather than isolated muscles. The Sport-Thieme kettlebell is also made from a single cast, making it particularly durable.

Product details:

• Made of heavy, solid cast iron
• Non-slip handles for a secure grip
• Extremely durable, no wear parts
• Weight: 10.0 kg
• Product type: Dumbbells
• Coating: Paint
• Usage area: Indoor, Outdoor
• Color: Black
• Material: Cast iron
• Filling material: Cast iron
• Handle diameter: 3.2 cm
• Diameter: 12.5 cm
• Height: 20.8 cm.