Sport-Thieme kettlebell training engages the entire body. This modern workout with kettlebells allows for a challenging functional training experience. It particularly targets and strengthens the core muscles, which form the body’s foundation. Typical exercises include swinging between the legs, snatching, and pressing, as well as transitioning movements. In combination with numerous other exercise options, kettlebells offer nearly limitless training variety. Functional training with kettlebells strengthens entire muscle chains rather than isolated muscles. All kettlebells are also cast in one piece, making them even more durable. Weight: 20.0 kg • Product type: Dumbbells • Coating: Paint • Application area: Indoor, Outdoor • Material: Cast iron • Material filling: Cast iron • Grip diameter: 3.7 cm • Color: Gray • Height: 24.5 cm • Diameter: 16 cm.