Sport-Thieme Powerband Performer: Effective resistance band for versatile training. The Sport-Thieme Powerband Performer is ideal for a variety of exercises. For example, it is excellent for stretching, muscle strengthening, and flexibility. The included exercise guide demonstrates various exercises and combinations for bench presses, squats, or pull-ups. This multifunctional band can strengthen the shoulder, thigh, chest, and back muscles. It can also be used for versatile training of the legs, calves, and biceps. Material: Natural rubber, Color: Red, Length: 104 cm, Resistance level: Medium, Thickness: 4.5 mm, Width: 13 mm.