The Thera-Band Soft Weights are the soft alternative to traditional weight cuffs or dumbbells. Handy and ball-shaped, they provide a functional and pleasant grip for single or dual-sided exercise routines. All six weight balls have a uniform diameter of 11 cm. They are particularly suitable for seniors, individuals with arthritis, and those with limited hand strength, as well as for toning and shaping programs. The Thera-Band Soft Weight Rack is the ideal storage solution for the weight balls, available as a single-tier or double-tier rack for storing a complete set of Soft Weights.