Bestselling author Nadia Damaso demonstrates with her new recipes that food is much more than just what ends up on the plate. The way we eat and handle food, as well as our individual attitude towards eating, are equally important. Her new cookbook is filled with delicious, easy, and quick-to-prepare plant-based recipes that invigorate both body and mind. With just a few natural ingredients that are readily available, you can create dishes that warm the heart and soul. Additionally, it includes tips and tools for a healthy, balanced everyday life – for example, how to naturally boost the immune system or incorporate more movement into your daily routine.