Do you dream of truly eating healthy and being fit all around? Victoria Boutenko knows how your dream can come true without having to completely change your diet and lifestyle. The key to this is green smoothies – the delicious mini-raw meals made in a blender with leafy greens, (wild) herbs, and fruits. In "Green Smoothies," the author provides many practical tips on preparing these nutrient-rich drinks and answers burning questions. You will also find a list of leafy greens for your smoothies, a detailed directory of wild and medicinal herbs for foraging, over 200 recipes for green smoothies, soups, and puddings, as well as the personal account of a man who lost more than 100 kilos with the help of green smoothies. In this updated new edition of the global bestseller, V.