Ten years ago, raw food pioneer Victoria Boutenko created her first green smoothie using leafy greens and fruits. This quickly prepared drink eliminates nutrient deficiencies, aids in detoxification, and tastes fantastic. Today, there are millions of enthusiastic users worldwide; many of them have written thank-you letters to the author, as green smoothies have gifted them vitality and health. "Green Smoothies: The 100 Best Ingredients for Health & Well-being" systematically demonstrates how to use green smoothies therapeutically and preventively. It provides an overview of the extraordinary health benefits of green smoothies, a description of over 100 ingredients that are effective for minor ailments and chronic diseases according to the latest scientific studies, as well as a table with all the essential information.