Holistic fasting for body and mind according to Hildegard of Bingen. After 30,000 copies sold and the guidance of nearly 200 fasting groups, Brigitte Pregenzer has fundamentally revised her book "Hildegard von Bingen. Simply Fast." The focus remains on the various types of fasting according to Hildegard of Bingen (new: the 16-hour fast), but there is now greater emphasis on recipes (new: recipes for the "after" period), the framework conditions, and background knowledge. In her typically concise language, the Hildegard expert explains what happens in our bodies when we fast (keyword: acid-base balance), how physical exercises can help promote emotional balance during fasting, and which rituals contribute to making the fasting period a step towards a joyful and fulfilling life. The topic of fasting is viewed from a holistic perspective.