The set of 5 dilators from Inspire by Cal Exotics helps to restore or improve lost tension, elasticity, and flexibility of the vaginal structure after medical procedures or illnesses. Beginners should start with the smallest size of the dilators and gently slide it in with the tapered tip first. Once the vaginal trainer is in place, it should remain there for 5 to 10 minutes. Gentle back-and-forth movements and rotations will gradually stretch the vagina. This exercise should be performed once daily to achieve the desired effect. Over time, you can slowly work your way up to the larger dilators. The products from CalExotics assist women in enhancing their sexual experience and mitigating adverse factors caused by illness, aging, or menopause. A portion of the proceeds from the Inspire collection also goes to the Living Beyond Breast Cancer foundation to support the programs and services of the non-profit organization. The dimensions of the dilators are 7.5 cm x 1.25 cm (Dilator 1), 9 cm x 2 cm (Dilator 2), 10.75 cm x 2 cm (Dilator 3), 12.75 cm x 2.5 cm (Dilator 4), and 14 cm x 3.25 cm (Dilator 5).