The sturdy exercise bike is equipped with a wear-free approx. 9 KG magnetic brake system and whisper-quiet flat belt drive to enable a low-noise workout with very good concentricity. The pedal resistance is adjustable in 8 steps by means of the resistance regulation. The computer has a holder for tablet and smartphone. The user-friendly and large LCD display -including tablet and smartphone holder- allows a comfortable reading of the display values and can be easily operated with the buttons by simply touching them. The hand pulse sensors are integrated into the handlebars and can be used for pulse monitoring during training. Handlebar and saddle are inclination adjustable and the saddle is vertically adjustable in height and also horizontally adjustable by means of a quick release, so that a comfortable individual training position can be selected. The anti-slip pedals with the separate pedal securing strap ensure a stable foot position when pedalling. The front transport wheels allow an easy change of location and by means of the rear height-adjustable foot caps a safe stand of the device is guaranteed. Home sport training with the AL 1 means: Weather-independent, simple cycling training for physical fitness, as well as target-oriented cardiovascular training or endurance training with pulse monitoring. This can result in a boost of the metabolism, a strengthening of the leg muscles and thus an improvement of the general fitness condition.