Weight: 12 kg Sport-Thieme Kettlebell Hammered, painted, gray. The training engages the entire body. The modern workout with kettlebells allows for a challenging functional training experience. It particularly targets and strengthens the core muscles, which form the body's foundation. Typical exercises include swinging between the legs, snatching, and pressing, as well as clean and jerking. In combination with numerous other exercise options, kettlebells offer nearly unlimited training variety. Functional training with kettlebells strengthens entire muscle chains rather than isolated muscles. All kettlebells are also cast in one piece, making them even more durable. Dumbbell weight: 12.0 kg. Product type: Dumbbells. Coating: Paint. Application area: Indoor, Outdoor. Material: Cast iron. Filling material: Cast iron. Grip diameter: 3.2 cm. Color: Gray. Diameter: 14 cm. Height: 21.8 cm.