Weight: 24 kg Sport-Thieme Kettlebell Hammered Finish, painted, gray. The training engages the entire body. The modern workout with kettlebells allows for a challenging functional training experience. Particularly, the core muscles, which form the body's foundation, are targeted and strengthened. Typical exercises include swinging between the legs, snatching, and pressing, or transitioning. In combination with numerous other exercise options, kettlebells offer nearly unlimited training variety. Functional training with kettlebells strengthens entire muscle chains rather than isolated muscles. All kettlebells are also cast in one piece, making them even more durable. Weight: 24.0 kg. Product type: Dumbbells. Coating: Paint. Usage area: Indoor, Outdoor. Material: Cast iron. Filling material: Cast iron. Grip diameter: 3.7 cm. Color: Gray. Height: 26 cm. Diameter: 17.5 cm.