Sport-Thieme Kettlebell training works the whole body - The modern workout with kettlebells enables a demanding functional training. Especially the core muscles, i.e. the body's basis (core), are stressed and strengthened. Typical exercises are swinging between the legs, snatching and pushing or repositioning. In combination with numerous other exercise possibilities, kettlebells offer an almost unlimited training variety. Functional training with kettlebells strengthens entire muscle chains instead of isolated muscles. All kettlebells are also cast in one piece - this makes the kettlebell even more durable. Dumbbell weight: 16.0 kg - Product type: Dumbbells - Coating: Lacquer - Application area: Indoor, Outdoor - Material: Cast iron - Material filling: Cast iron - Diameter handle: 3.7 cm - Colour: Grey - Diameter: 15.2 cm - Height: 23.8 cm