Another development from the inventors of the exercise band and the progressive resistance system for combined exercises to enhance strength and coordination. Thera-Band Loops are particularly suitable for lower extremity exercises. No wrapping or additional assistance is required. They are optimally used for combined strength and coordination exercises. Loops are available in four resistance levels (yellow, red, green, and blue) as well as in three different loop sizes. The loops offer strengthening exercises in the well-known Thera-Band color coding and provide specific toning options for the thigh area while also serving sport-specific training.